The FightShape Experience is a three-day fitness retreat that encompasses: Nutrition, Functional Fitness, basic MMA (mixed martial arts) and a complete vitality overhaul in just one weekend. The goal is to recalibrate mind and body through a holistic approach combining a tailored training plan, nutrition, recovery, mental preparation, relaxation and rejuvenation to achieve sustainable results. Each day comprises of high and low impact activity focused on group classes and comprehensive fitness and nutrition seminars. The breezy beach side location of BLR provides a perfect spot for the program’s outdoor activities and unwinding between classes. As part of the intense regime, guests are put on a goal specific diet combined with high-performance Buttr Coffee to kick start each day.
Mitch Chilson is a certified personal trainer, nutritionist, strength and conditioning coach with a proven track record and a reputation for his cutting-edge approach to fitness and coaching. Known as Mitch “The Dragon” Chilson in professional mixed martial arts (MMA), Mitch was awarded several titles in mixed martial arts. He has worked with some of the most prominent training facilities in Asia and is also a writer, TV host, ONE Championship commentator and motivational speaker.